Best little fitness & wellness studio around.  This is what you get when you blend a Registered Massage Therapist with a Personal Trainer....

Welcome to the fresh New Look of Whylite Fitness & Wellness. To represent our offerings better it was out with the blue, yellow, and...

Everyone can enjoy 20% off all products during the month of February. Prices on the website already reflect the discount. During...

Some employers have added health and wellness education to their employee benefit packages. ABCU Credit Union in Beaumont, AB has done...

Yoga will be cancelled on January 20 and January 23, 2023. Sorry for any inconvenience this causes our clients. We will be back to...

Since the beginning, when I began to train folks, my dream has always been to provide a level of service to my athletes that would...

It's official we are now open in Leduc. It has been an exciting adventure for me to expand this offering to more folks. Unlike your...

Shockwave is a non-invasive treatment for Calcar calcanei, Planter Fasciitis, Pain in the groin/hip area, Patellar tendinopathy,...

Restrictions end July 1, 2021 so we will be adding athletes/new athletes to our family. We will continue to use strict cleaning...

Although the Alberta Government is making allowances that enable us to reopen to the general public for 1 on 1 personal training; we will...

Introducing Shane White. American Council on Exercise Certified Trainer with 39 years experience in exercise; performing resistance...

New pricing plans for 2021. Gone are the single session or session packages. All training packages are on a per month basis. We added...

The process is never easy but definitely worth sticking to. This is a photo from my first competition over 5 yrs ago to my most recent....

Let me introduce Don who asked me to be his trainer 3 months ago. He showed up looking like the photo on the right weighing 231 lbs and...

At the initiation process of acquiring a trainer every client goes through the explanation ritual of sharing their goals with their soon...

Shane was raised on a dairy farm near the hamlet of Keephills, Alberta. Working hard and lifting heavy items was a daily routine. At the...

The term Whylite originated with my father when he was owner operator of a dairy farm. Whylite is a play on our last name (White). My...